tag:blogger.com,1999:blog-20179191642120528652024-03-05T04:20:07.517-03:00 WakeUp - Training OutdoorsAssessoria esportiva com ênfase em corrida de montanha e corrida de rua.Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.comBlogger99125tag:blogger.com,1999:blog-2017919164212052865.post-35250985832365537622023-09-19T11:04:00.002-03:002023-09-19T11:04:35.661-03:00Período de Polimento<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirLChAC2Gpe5tXIIba5ypbs_N_pL0W-2uwBHsXN8_0h_dDH_plzImTLI2LPj_KDE-JYCPY58MyZjyDqFTkPXDt6_GBqPvtTp81LMlloV7jLRy-mz4Dq0q2pVuA31NFNoWNbnH7gjAAQZxiyeJyTCmbJUSV3g6PGZy-qXpOPo8XK2Q5P05ZF8SPJeu2N68d/s2160/Dia%CC%81rio.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2160" data-original-width="2160" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirLChAC2Gpe5tXIIba5ypbs_N_pL0W-2uwBHsXN8_0h_dDH_plzImTLI2LPj_KDE-JYCPY58MyZjyDqFTkPXDt6_GBqPvtTp81LMlloV7jLRy-mz4Dq0q2pVuA31NFNoWNbnH7gjAAQZxiyeJyTCmbJUSV3g6PGZy-qXpOPo8XK2Q5P05ZF8SPJeu2N68d/s320/Dia%CC%81rio.png" width="320" /></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-62539700282410044972023-08-21T18:00:00.001-03:002023-08-21T18:00:21.800-03:00Dica para o Trail Run<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6A8JwL4YOFA-D1-tC46JbgpYy3BzJ45BDy3bx5uRbHmztcq_H-GY13_Gkowi0ccUCtMIT2Qh5sT9eubbnUGpbyRk7nKpfCwIZwQrlPwojOMvQtJAhccizMTUR-QrYcYK6Y5YiZQTkkfxuXuHdLo4Vhe6lvwxt7jkt3fBTLxeqE8IDU3pN8DjFyHIYvwrE/s2160/Di%C3%A1rio.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2160" data-original-width="2160" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6A8JwL4YOFA-D1-tC46JbgpYy3BzJ45BDy3bx5uRbHmztcq_H-GY13_Gkowi0ccUCtMIT2Qh5sT9eubbnUGpbyRk7nKpfCwIZwQrlPwojOMvQtJAhccizMTUR-QrYcYK6Y5YiZQTkkfxuXuHdLo4Vhe6lvwxt7jkt3fBTLxeqE8IDU3pN8DjFyHIYvwrE/s320/Di%C3%A1rio.png" width="320" /></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-40391312791137380662023-08-04T08:49:00.002-03:002023-08-04T08:50:47.076-03:00Calendário de Agosto/23<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUtIg950OIITYKJo7VaEkyZZwuseejBzaazDhANSRK9MPv1CKQmnmw2w0Tq2-CblmCfffbT7N_vpxlmS-gRTWR9GMyycOel-98AS7GfI-P3aomvAXanp1r3545hBvD5xCryf-8QwMkTPzWjNSf9uY94JBKPoH_I3F1PUdIA2TGcpvOswlzsAqsPHS1Op9/s960/Calend%C3%A1rio%20Agosto_23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUtIg950OIITYKJo7VaEkyZZwuseejBzaazDhANSRK9MPv1CKQmnmw2w0Tq2-CblmCfffbT7N_vpxlmS-gRTWR9GMyycOel-98AS7GfI-P3aomvAXanp1r3545hBvD5xCryf-8QwMkTPzWjNSf9uY94JBKPoH_I3F1PUdIA2TGcpvOswlzsAqsPHS1Op9/s320/Calend%C3%A1rio%20Agosto_23.jpg" width="320" /></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-35054490525025218242023-07-03T17:51:00.002-03:002023-07-03T17:51:45.241-03:00Calendário de Julho/23.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5-N_4-oaLu_kt4dSKi2S3Ax0tz9htdHWzRQIZxHGzEWdnvZ3DR5Jz8rstxZRHH3sq693RQEqMc_3umEorOxd74YpV3c_eSxg4-nCrT4_4pDvp21SdYiJsHj6dCw4kBbspcUHPvQDgWTX8rYElrEk6ONg5ehk8VUAaXzLiYkRa5sz5rNvCBMSs6lcF2eTs/s960/Calend%C3%A1rio%20Julho_23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5-N_4-oaLu_kt4dSKi2S3Ax0tz9htdHWzRQIZxHGzEWdnvZ3DR5Jz8rstxZRHH3sq693RQEqMc_3umEorOxd74YpV3c_eSxg4-nCrT4_4pDvp21SdYiJsHj6dCw4kBbspcUHPvQDgWTX8rYElrEk6ONg5ehk8VUAaXzLiYkRa5sz5rNvCBMSs6lcF2eTs/s320/Calend%C3%A1rio%20Julho_23.jpg" width="320" /></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-32495852114518829692023-05-31T19:02:00.001-03:002023-05-31T19:02:17.854-03:00Treinos de Junho liberados!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiVifgyzcvYRpX2PaBPAYRomJA70_ksl69LPiRTRrHKRSrj2EIJH2xHu-7gv9gPdDS2VmeK73AFy6EUERQDnQHUjCgHxyHTAQDUV3QMeUFDWvu2fI11ix1_wF1Av9c8ssnDtCRd6-Ok2vbULUD41AuTtkAB0o3hQeOVkWNJlV3Z6_19ezKPqGGicbK-A/s960/Calend%C3%A1rio%20Junho_23%20(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiVifgyzcvYRpX2PaBPAYRomJA70_ksl69LPiRTRrHKRSrj2EIJH2xHu-7gv9gPdDS2VmeK73AFy6EUERQDnQHUjCgHxyHTAQDUV3QMeUFDWvu2fI11ix1_wF1Av9c8ssnDtCRd6-Ok2vbULUD41AuTtkAB0o3hQeOVkWNJlV3Z6_19ezKPqGGicbK-A/s320/Calend%C3%A1rio%20Junho_23%20(3).jpg" width="320" /></span></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-87245227708553409922023-04-27T21:22:00.002-03:002023-04-27T21:22:20.159-03:00Treino Específico de Abril - 2023 - TRAIL RUN<p></p><div class="separator" style="clear: both; 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text-align: center;">Janeiro e Fevereiro de 2023!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkLoAGr8MllWe_j4CuxQ6tFnerask4745bOuXrfwOZSffPmZSRKDsYNf44fhwoKl5ZAvL5TU4VDJANW83yeW_fhjwMw8NbVTe9ggRkV1f3AWY99cBWRERt_KY5iAC9zuIi-jb-3LoHMDU_uRCah-eVLBDosYNHV6MDnz0G_12DQP86Q1l8ap6zaAmRHA/s1600/1708dab6-97f0-4433-8546-95cc60281e42.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkLoAGr8MllWe_j4CuxQ6tFnerask4745bOuXrfwOZSffPmZSRKDsYNf44fhwoKl5ZAvL5TU4VDJANW83yeW_fhjwMw8NbVTe9ggRkV1f3AWY99cBWRERt_KY5iAC9zuIi-jb-3LoHMDU_uRCah-eVLBDosYNHV6MDnz0G_12DQP86Q1l8ap6zaAmRHA/s320/1708dab6-97f0-4433-8546-95cc60281e42.jpg" width="144" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitci9TarJ5JA6MKY1Ed2hc5eAljCH719fAgvlyoYO1250Nea1eJgMmf0SlstsqQ_6Mwrn4dtH-jvVpLjUJN2G4MGh7gGDPYhSO2J88Mu4H0P-TZbhUwc8jqa9cyFoR1yEigCaWQD_0NQ0pUnOLVEFKYs8Xq0ParKA_Ya1MgyEZucGABpke7jZ1sZTi6g/s320/10257C5A-1E15-4F38-AE8D-FBBB8FE308F4.jpg" width="256" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgArdyNRmtpk5A8pJPXcsdQX86yhedP7z5OSmzvVZ3y7BedRQUdIECszo3hltz_bctM4ZDo1yNpL7Fcx47b0oKbs3PaPlfmi0I8TKONY3W0mRS4xShlnz-2BR-r_KJunQ4hEwcGYcHPwg_sqsG7EQeCu7hyUAQMV0_2wrVXwevr2MEyN3P5bvNR8cRSpw/s1800/12EF99A7-452F-42B2-A885-0B8D2EACE82B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgArdyNRmtpk5A8pJPXcsdQX86yhedP7z5OSmzvVZ3y7BedRQUdIECszo3hltz_bctM4ZDo1yNpL7Fcx47b0oKbs3PaPlfmi0I8TKONY3W0mRS4xShlnz-2BR-r_KJunQ4hEwcGYcHPwg_sqsG7EQeCu7hyUAQMV0_2wrVXwevr2MEyN3P5bvNR8cRSpw/s320/12EF99A7-452F-42B2-A885-0B8D2EACE82B.jpg" width="256" /></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-80062502159960360562023-03-29T14:14:00.002-03:002023-03-29T14:14:44.939-03:00Vamos correr na montanha?<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">ESTAMOS ESPERANDO VOCÊ!!</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwx5PMsC7A0HI0xw7YCahlKqxxMs9SuSZEV1RBqvltQmIhs_H8Hk4szI9ZRk5ErPZaxRB1DAucq3bAomyBwpw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-15925155146472036922022-09-27T13:48:00.002-03:002022-09-27T13:48:34.997-03:00Treinamento Muscular para Corredores<p></p><div class="separator" style="clear: both; text-align: center;"><u>LANÇAMENTO</u> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><i>TREINAMENTO MUSCULAR PARA CORREDORES</i></b>!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #04ff00;">DIA 05/10/22!</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">FIQUE DE OLHO EM NOSSO INSTAGRAM!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://go.hotmart.com/M75043340M?off=eiofmpcu" target="_blank">Saiba Mais</a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN58AMm8P_138w6LDkoqdTLHY0IHHSKHj-zP1WqOijLE_uHl8VbhmMv2g0fo4mp3dNE8wbnrmNswH77Pojc22DK-rp0Hc_eoxH87CrOq2Ag0D0IvjPo76tjwS5ETzfU_k4ht02QoPF_Q5BshJFjhR1hig5L98KEtUjcY05pJ88TKjAkOm1lBVpnWKrfg/s265/WakeUp%20-%20logo%20JPEG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="265" data-original-width="265" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN58AMm8P_138w6LDkoqdTLHY0IHHSKHj-zP1WqOijLE_uHl8VbhmMv2g0fo4mp3dNE8wbnrmNswH77Pojc22DK-rp0Hc_eoxH87CrOq2Ag0D0IvjPo76tjwS5ETzfU_k4ht02QoPF_Q5BshJFjhR1hig5L98KEtUjcY05pJ88TKjAkOm1lBVpnWKrfg/s1600/WakeUp%20-%20logo%20JPEG.jpg" width="265" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-29378227730305709212022-09-06T19:05:00.001-03:002022-09-06T19:05:05.322-03:001km sempre será 1km...<p></p><div class="separator" style="clear: both; text-align: center;"><b>1km será sempre 1km, ninguém pode fazer 10km antes de fazer 5km.</b></div><div class="separator" style="clear: both; text-align: center;"><b>Se você quer começar, não tenha dúvida de que todo corredor começou com 1km, tenha coragem!! Será um caminho sem volta!!</b></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwpu3eoB3AKudMSjGNwqUEL7G4pqjxB9upTjRXtCmsAZd5w9CamyracLkEFCqb2PmVHbhN-tUzcCsFMCrTK8g' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-85981571331304880732022-01-20T16:25:00.002-03:002022-01-20T16:25:27.691-03:00Trail Run Night Experience<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhGnNHBgaoU1ME4HzKE9oIQ950lt5qGNvX-su89KVCPl1BbaTxxBk3BxMSp_pCKekCGRQPN1yTCpC9G-PdOE0t5b4HdEdKFgX1YyzcxDLJK4yYUZfZoAsntcyDEe-fe24-fZpjFlCV3i75-PKwni8Uu1T0ocr3pJfKhHdtQi1nizACstMWYz62gu19CYA=s2160" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2160" data-original-width="2160" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhGnNHBgaoU1ME4HzKE9oIQ950lt5qGNvX-su89KVCPl1BbaTxxBk3BxMSp_pCKekCGRQPN1yTCpC9G-PdOE0t5b4HdEdKFgX1YyzcxDLJK4yYUZfZoAsntcyDEe-fe24-fZpjFlCV3i75-PKwni8Uu1T0ocr3pJfKhHdtQi1nizACstMWYz62gu19CYA=s320" width="320" /></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-34616625637164966242022-01-20T16:24:00.003-03:002022-01-20T16:24:29.186-03:00Trail Run Night Experience<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9uzeaEyP1sZUzZOI02QfYbuYzmv7WrdMyK86x5HgxAVRHGicwuQjbpmn6smvCUkQC6y_ht549bVKRxsbXtwuWqvi3iR50ak8DKFEm5wu68rk1Ww4gDsOS_b9VA4HqwJhnn-FjrMKRAJJG/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9uzeaEyP1sZUzZOI02QfYbuYzmv7WrdMyK86x5HgxAVRHGicwuQjbpmn6smvCUkQC6y_ht549bVKRxsbXtwuWqvi3iR50ak8DKFEm5wu68rk1Ww4gDsOS_b9VA4HqwJhnn-FjrMKRAJJG/w307-h307/15km+-+750D%252B+%25281%2529.png" width="307" /></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-80610582477962617502021-12-03T07:43:00.001-03:002021-12-03T07:43:55.160-03:00Vamos falar sobre os treinos?<p></p><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhezLjAvTZiEIYS8etkJrOyg2pTVXI5v1CxhzX0Sn8_aUCKg5WMAOvKxQGglhrhrSHMIvl-gwfZ7BaHq2yXYOpikvxhydKpGq9_h-LH-jD1BLteF45XfGNXzxX23dFTZu7-6y189ymmlJK4/s1080/8B9B0AD4-28F4-44D2-A779-BDAC556DE40C.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhezLjAvTZiEIYS8etkJrOyg2pTVXI5v1CxhzX0Sn8_aUCKg5WMAOvKxQGglhrhrSHMIvl-gwfZ7BaHq2yXYOpikvxhydKpGq9_h-LH-jD1BLteF45XfGNXzxX23dFTZu7-6y189ymmlJK4/s320/8B9B0AD4-28F4-44D2-A779-BDAC556DE40C.png" width="320" /></a></div><br /><p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-1140426386820068062021-06-16T07:46:00.001-03:002021-06-16T07:46:05.754-03:00Você conhece nossos serviços?<p></p><div class="separator" style="clear: both; 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text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="402" src="https://www.youtube.com/embed/1sdyZrPn7fE" width="483" youtube-src-id="1sdyZrPn7fE"></iframe></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-50959425488558963192021-05-31T07:11:00.000-03:002021-05-31T07:11:02.128-03:00Kit de Primeiros-Socorros.<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="388" src="https://www.youtube.com/embed/z_Q2g5UBle8" width="480" youtube-src-id="z_Q2g5UBle8"></iframe></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-73689080891671815322021-05-28T07:10:00.004-03:002021-05-28T07:10:26.616-03:00Anorak. Você conhece?<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="394" src="https://www.youtube.com/embed/WsZGlXOiuIA" width="473" youtube-src-id="WsZGlXOiuIA"></iframe></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-69767276476931211782021-05-27T18:14:00.000-03:002021-05-27T18:14:56.035-03:00Mochila de Hidratação.<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="400" src="https://www.youtube.com/embed/P2f1_k95j0E" width="480" youtube-src-id="P2f1_k95j0E"></iframe></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-86044337137056125862021-05-25T18:05:00.002-03:002021-05-25T18:05:31.651-03:00Equipamentos Obrigatórios, de sobrevivência e primeiros-socorros.<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwTxjCvVdgLTFiVQC2_ONnltuu7Sg570UdILZ_SR-yf8UwCO_XNa0PIo4h47-R_Z-OVFufDaDQsY6w8k4gTXg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-35902710919779677892021-05-06T09:00:00.001-03:002021-05-06T09:00:45.796-03:00Treino Especial<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWaoFT4jK4NM9ohz507dzMDRTnCSj70HuQ4npZ8PrfT86Vr6kMaI1nYtHuCBdPuypjWFum49lp9BQ9L1xaWpwuZQkCdCSCuo1QTQxL3kE3rhKnT1kHW3wF7PIueEWMUb57Cz3EJ9yG__ny/s1080/C2AB76C0-DD0D-45AE-8C92-FD2B543C1E4E.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWaoFT4jK4NM9ohz507dzMDRTnCSj70HuQ4npZ8PrfT86Vr6kMaI1nYtHuCBdPuypjWFum49lp9BQ9L1xaWpwuZQkCdCSCuo1QTQxL3kE3rhKnT1kHW3wF7PIueEWMUb57Cz3EJ9yG__ny/s320/C2AB76C0-DD0D-45AE-8C92-FD2B543C1E4E.png" /></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-37638835458217545032021-02-15T16:16:00.001-03:002021-02-15T16:16:21.425-03:00Nosso final de semana!<p></p><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzbPPs2MUEjBcgwN1BEbTTmEGRJ4YmHDtLjkpoaRzwPuVwTwYBkPjT8VYFoEXZOIYYXrwbrw0VvgAMZguvpiQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-36561664382812307852021-02-15T15:46:00.001-03:002021-02-15T15:46:18.063-03:00Treino Especial!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTCoK_j8sTkEUAvNSiWyaIsJP7DkfZXuROgVlxnFPKJRrGMEdwN6r8ZtNyKFAk-q1GIA0L55SrqTCAyBN4_KPFIN2rOgNJURi2l46p8rdLNudPgJ06yJRLfpKBdE0PUKlNC4dTtd8IFM-V/s1080/D0FA8EBF-6AAB-4AA8-8F49-6B8AACE4E742.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTCoK_j8sTkEUAvNSiWyaIsJP7DkfZXuROgVlxnFPKJRrGMEdwN6r8ZtNyKFAk-q1GIA0L55SrqTCAyBN4_KPFIN2rOgNJURi2l46p8rdLNudPgJ06yJRLfpKBdE0PUKlNC4dTtd8IFM-V/s320/D0FA8EBF-6AAB-4AA8-8F49-6B8AACE4E742.png" /></a></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0tag:blogger.com,1999:blog-2017919164212052865.post-53158611376767637562020-12-27T11:37:00.002-03:002020-12-27T11:37:57.084-03:00Programa de Emagrecimento - 12 Semanas<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyFbEAMcNqWPc3GXI6oUuJj4ZFrPj8xA0akuPfMvSr81IvcnS_89T-Heg46f3r_gxa12aRRCVDDQOjRkeAdmg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /> <p></p>Luciano Schionatohttp://www.blogger.com/profile/04901189091933223893noreply@blogger.com0